Weigh In record (no journal entry) for 20 February 2021
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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967 kcal
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Fat: 49.82g | Prot: 57.93g | Carbs: 80.76g.
Breakfast: Sawi Dimasak, Tahu. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Chicken Nugget. Dinner: Herbalife F1 Shake Mix, KFC Rice. Snacks/Other: Arem-arem. more...
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Losing 0.7 kg a Week
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