Weigh In record (no journal entry) for 19 February 2021
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79.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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546 kcal
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Fat: 1.96g | Prot: 39.18g | Carbs: 91.12g.
Snacks/Other: Star Nutrition Amino BCAA, Star Nutrition Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Banana, Kotimaista Laktoositon Rasvaton Maitojuoma, Myllyn Paras Puuroriisi. more...
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Losing 8.4 kg a Week
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ronnqvist91's Weight History
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