kimyagerhanimm's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

64.1 kg Lost so far: 20.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

499 kcal

Fat: 30.19g | Prot: 15.79g | Carbs: 44.02g. Breakfast: Harras Sürülebilir Lor Peyniri, Carrefour Bergama Tulum Peyniri, Siyah Zeytin, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Menemen. Snacks/Other: Eti Canga. more...

1812 kcal

Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

6 Supporters Support

Comments

Tebrikler 😇👏🏻

19 Feb 21 by member: Tea_Mola

Teşekkürler😇😇

19 Feb 21 by member: kimyagerhanimm


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kimyagerhanimm's Journal, 20 Feb 21

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