Weigh In record (no journal entry) for 20 February 2021
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95.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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958 kcal
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Fat: 38.95g | Prot: 58.31g | Carbs: 92.74g.
Breakfast: Caffè (dalla Moca), Latte Parzialmente Scremato, Rovagnati Prosciutto Cotto, Kraft Sottilette, Mulino Bianco Pancarrè. Lunch: Burro, Mandarino, Sogliola, Salmone Affumicato, Coop Tagliolini all'uovo Freschi. more...
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Losing 5.6 kg a Week
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