Weigh In record (no journal entry) for 20 February 2021
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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750 kcal
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Fat: 36.30g | Prot: 35.08g | Carbs: 76.80g.
Breakfast: Омлет с Молоком. Lunch: Полянка Кефир 1%. Dinner: Красные Помидоры, Сыр Фета, Красные Помидоры. Snacks/Other: Овсяное Печенье, Happy Corn Попкорн Солёный, Финик, Финик. more...
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Losing 0.8 kg a Week
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