Weigh In record (no journal entry) for 20 February 2021
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1827 kcal
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Fat: 46.91g | Prot: 112.86g | Carbs: 227.91g.
Breakfast: Vitalis Knuspermüsli Schoko, Banane, Belbake Backkakao, Ja! Speisequark 20%. Lunch: Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Snacks/Other: Langnese Cuja Mara Split, McDonald's Milchshake Erdbeere (Groß). more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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