intandian0's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

67.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1486 kcal

Fat: 172.31g | Prot: 24.47g | Carbs: 176.68g. Breakfast: Sari Roti Roti Sisir Mentega, Kurma. Lunch: Nasi goreng, Bumbur sumsum. Dinner: Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Gembus goreng tepung, Tahu Goreng Tepung. more...

1870 kcal

Exercise: Sitting - 4 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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intandian0's Journal, 20 Feb 21

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