Weigh In record (no journal entry) for 20 February 2021
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75 kg
Lost so far: 20.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1442 kcal
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Fat: 43.75g | Prot: 75.46g | Carbs: 182.96g.
Breakfast: Kerupuk Putih, Telur Dadar, Kubis Hijau Dimasak, Nasi Goreng. Lunch: Pronas Saus Lada Hitam, Kerupuk Putih, Sambal Goreng, Selada, Nasi Putih, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (Kupas), Teh Manis, Ayam Geprek, Nasi Putih. Snacks/Other: Serabi, Semangka, Silver Queen Coklat. more...
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Losing 0.5 kg a Week
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nirinakyu's Weight History
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