Weigh In record (no journal entry) for 20 February 2021
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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270 kcal
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Fat: 9.20g | Prot: 10.43g | Carbs: 36.17g.
Breakfast: Kerupuk Makanan Ringan, Kubis, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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