Weigh In record (no journal entry) for 19 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1207 kcal
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Fat: 19.29g | Prot: 52.29g | Carbs: 209.57g.
Breakfast: Aloo Matar, Roti. Lunch: Moong Dal, Steamed Rice. Dinner: Roti, Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Maggi Masala, Tea with Milk and Sugar. more...
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bisht.swati's Weight History
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