Weigh In record (no journal entry) for 20 February 2021
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58.4 kg
Lost so far: 16.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1333 kcal
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Fat: 56.72g | Prot: 89.61g | Carbs: 115.50g.
Lunch: Bimoli Minyak Goreng, Udang Rebon, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kangkung, Nasi Merah. Dinner: Bango Kecap Manis, Pepes Tahu, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dancow Fortigro Vanilla, Ceres Meses, Kerupuk Putih, Khong Guan Malkist Seaweed, Pepaya, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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