Weigh In record (no journal entry) for 19 February 2021
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67.4 kg
Lost so far: 9.7 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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486 kcal
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Fat: 20.25g | Prot: 16.80g | Carbs: 54.00g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. more...
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Losing 0.6 kg a Week
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