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補班日
一尾鱔魚.鱔鱔~(台語)
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1733 kcal
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Fat: 77.29g | Prot: 115.65g | Carbs: 159.71g.
Breakfast: 黃肉甘薯(生)(FDA修正), 雞蛋(白.去殼)(FDA修正), 廣吉 黃金燕麥片, 翅腿(帶皮去骨)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜(生)(FDA修正). Dinner: 泰國芭樂(生)(FDA修正), 全聯 豬瘦絞肉, 乾麵, 豆皮(生)(FDA修正), 高麗菜, 康寶 雞湯塊, 鹽... more...
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Losing 1.4 kg a Week
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