Weigh In record (no journal entry) for 20 February 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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547 kcal
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Fat: 22.09g | Prot: 46.59g | Carbs: 38.16g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Dada Ayam. Lunch: Nasi Putih, Tempe, Hati Ayam, Kerang (Spesies Campuran). more...
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Losing 2.5 kg a Week
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Putri Lusiana's Weight History
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