Weigh In record (no journal entry) for 19 February 2021
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78.9 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1472 kcal
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Fat: 48.53g | Prot: 155.08g | Carbs: 94.43g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates, Ovo Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Ovo Frito sem Gordura, Pão de Forma, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Losing 0.4 kg a Week
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Anderson Muniz0's Weight History
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