Weigh In record (no journal entry) for 20 February 2021
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1168 kcal
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Fat: 49.27g | Prot: 32.70g | Carbs: 150.74g.
Breakfast: Yakult Yakult. Lunch: Sunco Minyak Goreng, Tomat Merah, Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: ABC Saus Sambal , Saus Tomat, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Chia Seed, DiabetaMil Sweetener, Alpukat. more...
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1313 kcal
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Exercise:
lari kecil - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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sisvanes's Weight History
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