Weigh In record (no journal entry) for 20 February 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1598 kcal
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Fat: 79.35g | Prot: 135.01g | Carbs: 82.98g.
Breakfast: 核桃, 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 煮熟的鸡蛋白, Myprotein 乳清蛋白粉. Lunch: 西冷牛排（0.3厘米脂肪，中等质量）, Lindt 85%黑巧克力, 红薯／地瓜. Dinner: 豆腐丝, 三元 纯牛奶, 红薯／地瓜. more...
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Losing 7 kg a Week
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Mickey W's Weight History
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