Weigh In record (no journal entry) for 20 February 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1236 kcal
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Fat: 60.31g | Prot: 28.98g | Carbs: 151.13g.
Breakfast: Perkedel Jagung, Tempe Goreng, Tahu Kukus, Minyak Goreng, Labu Siam, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Lunch: Pop Mie Goreng Pedes Gledek. Dinner: Tempe Goreng, Kerupuk Putih, Nasi Putih, Tahu Kukus, Minyak Goreng, Labu Siam, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Roma Sari Gandum Sandwich, Apel. more...
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1881 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Motorbike Riding - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fitri_wulandari2002's Weight History
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