Weigh In record (no journal entry) for 20 February 2021
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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571 kcal
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Fat: 23.80g | Prot: 27.60g | Carbs: 61.30g.
Lunch: 全家 烤多蛋白餐盒. Snacks/Other: 全家 大杯冰拿鐵. more...
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Losing 2.1 kg a Week
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