Weigh In record (no journal entry) for 19 February 2021
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88.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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546 kcal
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Fat: 20.13g | Prot: 38.22g | Carbs: 51.51g.
Breakfast: Bolo de Chocolate, Molico Leite Desnatado. Lunch: Café, Molico Iogurte Morango Zero Gorduras (170ml), Kero Coco Água de Coco (200ml), Tomates, Agrião, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coca-Cola Refrigerante (200ml), Vigor Queijo Gorgonzola, Omelete. Snacks/Other: Nestlé Iogurte Desnatado. more...
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Losing 4.2 kg a Week
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Reinaldo_o's Weight History
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