Weigh In record (no journal entry) for 20 February 2021
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1329 kcal
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Fat: 47.80g | Prot: 53.72g | Carbs: 171.00g.
Breakfast: Pastel, Ubi Jalar (Manis), Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Ayam Goreng, Tempe Orek, Nasi Putih, Telur Rebus. Snacks/Other: Pastel, Smax Balls Cheese Flavour, Greenfields UHT Full Cream Milk. more...
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Losing 1.3 kg a Week
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ningsih03's Weight History
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