Weigh In record (no journal entry) for 19 February 2021
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120.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2328 kcal
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Fat: 105.14g | Prot: 127.33g | Carbs: 224.82g.
Breakfast: Café, Quaker Farelo de Aveia, Holandês Iogurte Light de Morango, Sadia Peito de Peru Light, Ovo Mexido. Lunch: Café, Suco de Manga, Peito de Frango, Salada de Alface com Vegetais Variados, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Sadia Peito de Peru Light, Vitamina de Abacate, Vida Boa Semente de Girassol Tostada sem Sal, Vigor Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Hershey's Io-Iô, Growth Supplements 80% Whey Protein, Donuts de Chocolate com Açucar, Integralmedica VO2 Barra de Proteína. more...
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Losing 0.4 kg a Week
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Peu | Insta: @pdrolma's Weight History
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