Weigh In record (no journal entry) for 20 February 2021
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1885 kcal
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Fat: 63.98g | Prot: 95.91g | Carbs: 225.76g.
Breakfast: Sambal Goreng, Jengkol, Nasi Putih. Lunch: ABC Saus Sambal , Mie Ayam. Dinner: Bango Kecap Manis, Sate Kambing, Nasi Putih. Snacks/Other: Makaroni, Bakso Daging Sapi, Bakso dengan Saus (Campuran), Buah Dilapisi Coklat, Ovaltine Ovaltine Nutri 10. more...
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Losing 0.4 kg a Week
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wulanshary's Weight History
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