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累…
今天休息！
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51.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1204 kcal
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Fat: 63.77g | Prot: 74.92g | Carbs: 79.94g.
Breakfast: 牛肉乾, 堅果塔, 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升, 蒸南瓜, 萵苣. Lunch: 巨峰葡萄, 義美 手工水餃(豬肉高麗菜), 牛排, Costco 牛肉捲. more...
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1432 kcal
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Exercise:
跑步機3.4公里 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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