Weigh In record (no journal entry) for 19 January 2011
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64.0 kg
Lost so far: 40.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1522 kcal
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Fat: 8.96g | Prot: 72.51g | Carbs: 285.57g.
Breakfast: Salt Free Rice Cakes, Frozen Sliced Peaches, old home fat fee cottage cheese, Fresh Frozen Wild Blueberries, Milk Chocolate Calcium Chews. Lunch: Celery, Young Green Onions, Green Cabbage, Vinegar (Cider). Dinner: TKY STR BRST TNDRS 0004, Fat Free Low Carb Caesar Salad Dressing, Hearts of Romaine, Sesame Crackers. Snacks/Other: old home fat fee cottage cheese, Dried Pitted Prunes, Dried Pitted Prunes, Crisp 'n Crunch Peanut Bar. more...
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1855 kcal
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Exercise:
elliptical - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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