Weigh In record (no journal entry) for 19 February 2021
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66.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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875 kcal
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Fat: 30.15g | Prot: 94.51g | Carbs: 49.05g.
Breakfast: Yes Diet Flocos de Soja e Chocolate, Morangos, Continente Equilibrio Iogurte Líquido Skyr Morango. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Continente Grelos de Nabo em Folha, Pescada Cozida. Dinner: Tomates, Azeite, Continente Salada Aromática, Continente Tofu Bio. Snacks/Other: Danone Yopro Morango Framboesa, Amendoins Torrados com Mel, Yes Diet Barra de Frutos Vermelhos . more...
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Losing 0.2 kg a Week
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