Weigh In record (no journal entry) for 19 February 2021
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2329 kcal
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Fat: 58.57g | Prot: 250.51g | Carbs: 184.78g.
Breakfast: Prozis Zero Diet Whey Cookies & Cream Flavour, Aveia. Lunch: Carne de Pato, Lidl Tofu Fumado Bio, Continente Abacaxi, Pingo Doce Arroz Basmati, Campo Largo Feijão Preto Cozido. Dinner: Peito de Frango, Continente Arroz Basmati, Compal Polpa de Tomate. Snacks/Other: Pingo Doce Pão de Forma Integral, Ovo, Prozis Clara de Ovo, Myprotein Beef Jerky. more...
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Losing 3.2 kg a Week
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