Anaspring2903's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

73.3 kg Lost so far: 0.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1771 kcal

Fat: 88.68g | Prot: 77.62g | Carbs: 175.31g. Breakfast: Савушкин Продукт Творог Зерновой, Nescafe Кофе 3 в 1 Мягкий, Sonobello Пицца 4 Сыра. Lunch: Японская Лапша Соба (Приготовленная), Нам Ням Цезарь . Dinner: Перекресток Сельдь под Шубой, Греческий Салат, Простые Пельмени. Snacks/Other: Грецкие Орехи. more...

2165 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anaspring2903's Journal, 19 Feb 21

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