Weigh In record (no journal entry) for 19 February 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1678 kcal
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Fat: 58.45g | Prot: 55.11g | Carbs: 227.33g.
Breakfast: Torta di Riso, Balocco Zuppole, Latte Scremato, Caffè Espresso. Lunch: Arance, Salsiccia di Maiale, Uovo Strapazzato (Intero, Cotto), Pane Comune, Vivi Verde Coop Zuppa Rustica Biologica. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Realforno Occhi di Bue di Pasta Frolla, Latte Scremato. more...
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2191 kcal
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Exercise:
Sitting - 50 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Watching TV/Computer - 4 hours and 5 minutes, Driving - 1 hour and 24 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 23 minutes, Reading - 30 minutes, Standing - 2 hours and 5 minutes. more...
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Gaining 4.2 kg a Week
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