Weigh In record (no journal entry) for 19 February 2021
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3287 kcal
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Fat: 104.44g | Prot: 131.44g | Carbs: 444.34g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Mela, Kellogg's Barretta Mandorle e Frutta. Dinner: Arance, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli, Selex Piselli Spezzati Secchi. Snacks/Other: Ecor Semi Misti Tostati, Berchtesgadener Land Bio-Quark senza Lattosio, Rapunzel Dolcificante ai Datteri, Coop Pinoli Sgusciati, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Caramella Dura. more...
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3065 kcal
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Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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