Weigh In record (no journal entry) for 20 February 2021
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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294 kcal
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Fat: 3.24g | Prot: 19.15g | Carbs: 49.28g.
Dinner: Firm Silken Tofu , Cedea Chikuwa, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. more...
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Losing 0.4 kg a Week
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risakartini21's Weight History
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