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4° pesagem
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1172 kcal
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Fat: 34.18g | Prot: 88.48g | Carbs: 123.89g.
Breakfast: Pão Branco, Sadia Mussarela, Café com Açúcar. Lunch: Macarrão com Molho de Carne. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Heinz Ketchup, Heinz Mostarda, Queijo Mozzarella, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Atum Light (Sólidos Escorrido em Água, Enlatado), Tomates, Optimum Nutrition Whey Protein, Molico Leite Desnatado, Kibon Sorvete de Passas Ao Rum. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DouglasSpadotto's Weight History
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