Weigh In record (no journal entry) for 19 February 2021
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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995 kcal
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Fat: 47.28g | Prot: 57.39g | Carbs: 83.36g.
Breakfast: REWE Corned Beef, Tassimo Cappuccino, Mischkornbrot. Lunch: Edeka Schweineohren. Dinner: Gebratene Hähchenkeule (Haut gegessen), Gemischter Salat mit Dressing, Basmati-Reis (Gekocht). more...
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Losing 4.2 kg a Week
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pialma 66's Weight History
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