Weigh In record (no journal entry) for 19 February 2021
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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311 kcal
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Fat: 5.16g | Prot: 8.26g | Carbs: 60.78g.
Breakfast: Smucker's Mermelada de Fresa, Café Instantáneo , Azúcar, Bimbo Pan Blanco (24g). Lunch: Acelga, Tocino, Papa Cocida, Queso Panela, Tortillas de Maíz. Snacks/Other: Peras. more...
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Losing 0.4 kg a Week
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