Weigh In record (no journal entry) for 19 February 2021
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84 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1536 kcal
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Fat: 33.70g | Prot: 67.05g | Carbs: 228.63g.
Breakfast: Almare Rollmops Mit Gurken und Zwiebeln, Matjesbrötchen, Banane. Dinner: Dr. Oetker Milchreis , Reis (Gekocht), Erasco Weiße Bohnen-Eintopf. more...
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Losing 0.8 kg a Week
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YaFi1975's Weight History
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