Weigh In record (no journal entry) for 19 February 2021
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80.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1660 kcal
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Fat: 94.05g | Prot: 112.91g | Carbs: 89.02g.
Breakfast: Now Omega-3, Кофе, Жареное Яйцо, Now Foods Лецитин из Подсолнечника, Лента Хлеб 7-Ми Зерновой Ароматный. Lunch: Сырник, Сырный Суп. Dinner: Лазанья с Курицей или Индейкой. Snacks/Other: Cinnabon Салат Цезарь, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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mironova071's Weight History
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