Weigh In record (no journal entry) for 19 February 2021
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1424 kcal
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Fat: 77.26g | Prot: 66.45g | Carbs: 120.67g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Tortillas de Maíz, Cebollas, Nopales, Huevo Revuelto, Té (Infusión). Lunch: Manzana, Lechuga de Hoja Verde, FUD Salchicha de Pavo (50g), Tortillas de Maíz, Global Premier Moras Azules Congeladas, Knorr Arroz con Tomate, Albóndigas de Carne. Dinner: Té (Infusión), Lechuga de Hoja Verde, FUD Salchicha de Pavo (50g). more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alexander AS's Weight History
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