Weigh In record (no journal entry) for 19 February 2021
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1339 kcal
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Fat: 32.68g | Prot: 100.19g | Carbs: 155.67g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Spielberger Mühle Weizenkleie, Getrocknete Aprikosen, Korrekt Haferflocken Kernig, Kaffee, Milbona Quark Magerstufe. Lunch: Chef Select Schupfnudeln, Rote Zwiebeln, Tomaten, Grüne Paprika, Gutes aus der Eifel Rindergulasch , Wilhelm Brandenburg Schweinegulasch. Dinner: Govinda Kakao-Pulver, Vollmilch. more...
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2165 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 32 minutes, Resting - 3 hours and 55 minutes, Fitness Training (Workout) - 33 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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