Weigh In record (no journal entry) for 19 February 2021
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82.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1028 kcal
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Fat: 31.26g | Prot: 69.33g | Carbs: 117.20g.
Breakfast: Mamão Papaia, Café com Açúcar, Jussara Leite Integral, Qualy Margarina Light, Wickbold Pão de Forma Integral Premium. Lunch: Escarola Refogada, Vinagre, Sal, Pepino (Descascado), Tomates, Alface, Ovo Cozido, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Alface, Quero Maionese, Wickbold Pão de Forma Integral Premium, Sadia Peito de Peru Defumado Light, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Ipanema Ricota Fresca. Snacks/Other: Uvas. more...
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Losing 0.2 kg a Week
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Karenrcas's Weight History
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