Weigh In record (no journal entry) for 19 February 2021
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1511 kcal
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Fat: 60.76g | Prot: 48.01g | Carbs: 189.30g.
Breakfast: Kaas, Verse Ham, Suiker, Mayonaise, Aldi Cappucino, Harde Broodjes. Lunch: Quaker Cruesli 4 Nuts, Blauwe Bessen, Banaan, Milsani Griekse Yoghurt met Framboos, Kiwi, Tomatensoep met Balletjes. Dinner: Boni Mini Mozzarella , Gemengde Sla. Snacks/Other: Suiker, Aldi Cappucino, Banaan, Sultana Naturel. more...
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Losing 5.0 kg a Week
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An Vanheuckelom's Weight History
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