Weigh In record (no journal entry) for 19 February 2021
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58 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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544 kcal
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Fat: 20.24g | Prot: 32.72g | Carbs: 60.85g.
Lunch: Bife de Carne de Vaca, Tomates Cereja, Pimentão Verde, Alface Americana. Dinner: Batata Assada, Ovo Frito sem Gordura. Snacks/Other: Peras, Verde Campo Natural Whey Morango , Banana Prata. more...
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Losing 0.6 kg a Week
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