Weigh In record (no journal entry) for 19 February 2021
|
58.8 kg
Lost so far: 15.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1080 kcal
|
Fat: 51.11g | Prot: 95.32g | Carbs: 62.57g.
Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Qualitá Tomate Cereja, Alface, Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Cacau em Pó (Não Adocicado), Banana, Integralmedica Barra de Proteína. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paularossibenites's Weight History
|