Weigh In record (no journal entry) for 19 February 2021
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90.3 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2032 kcal
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Fat: 77.34g | Prot: 45.93g | Carbs: 286.41g.
Breakfast: Olive Oil , Calavo Avocado, Carrots , Leasa Broccoli Sprouts, Tomatoes, Zucchini , Roasted Potato. Lunch: Pistachio Nuts, Oranges , Apples , Honey , Whole Foods Market Natural Peanut Butter, ACE Bakery Country Bread. Dinner: Light Beer, Roasted Potato, White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Stacy's Pita Chip Company Simply Naked Pita Chips, Sodexo Falafel Pita Sandwich. more...
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Losing 0.1 kg a Week
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Shawn Murphy's Weight History
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