Ракишева Асель's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

50.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1183 kcal

Fat: 53.64g | Prot: 60.52g | Carbs: 113.96g. Breakfast: Кофе с Молоком. Lunch: Рахат Зефир Бело-Розовый, Песочное Печенье, Картофель Тушеный с Мясом. Dinner: Манты, Салат из Капусты и Огурца, Пирожное Заварное, Вермишелевый Суп, Конина Вареная. more...

1598 kcal

Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 19 Feb 21

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Ракишева Асель's Weight History