Weigh In record (no journal entry) for 19 February 2021
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117.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2678 kcal
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Fat: 162.81g | Prot: 135.45g | Carbs: 165.39g.
Breakfast: Cafezinho, Queijo Branco. Lunch: Quiabo Cozido, Salada Crua, Carne de Porco, Arroz Branco (Cozido). Dinner: Maionese, Feijão Carioca, Salada Crua, Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Sal, Mexerica. more...
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Losing 1.2 kg a Week
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Bruno151615's Weight History
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