vixon's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

67.3 kg Lost so far: 2.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

1166 kcal

Fat: 37.31g | Prot: 81.86g | Carbs: 127.19g. Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Banana, Day Break Chocolate Chip Crisp Bar. Dinner: Cooked Green Cabbage, White Turkey (Deli Cut Rotisserie), Low Carb Low Fat Wraps. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light Nonfat Yogurt, Milk (Nonfat). more...

1972 kcal

Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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vixon's Journal, 19 Jan 11

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vixon's Weight History