Weigh In record (no journal entry) for 19 February 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1368 kcal
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Fat: 48.88g | Prot: 53.24g | Carbs: 185.92g.
Lunch: Banana Prata, Almôndegas de Carne de Vaca, Salada Crua, Almôndegas de Carne de Vaca, Legumes Refogados, Arroz Branco (Cozido), Feijão Carioca, Milho Verde Cozido. Dinner: Ovo. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Pipoca Branca (em Óleo), Nestlé Biscoito Nesfit Banana, Aveia e Canela , Nestlé Nesfit Banana, Aveia e Canela, Banana Prata. more...
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1663 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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Alê Braga's Weight History
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