Weigh In record (no journal entry) for 19 February 2021
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104.1 kg
Lost so far: 7.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1749 kcal
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Fat: 84.81g | Prot: 85.58g | Carbs: 165.74g.
Breakfast: Cooked Hot Peppers (from Fresh), Mushrooms , Oscar Mayer Fully Cooked Bacon, Egg White , Hill Country Fare Sliced Cheddar Natural Cheese. Lunch: Green Hot Chili Peppers , Kraft Natural Shredded Monterey Jack Cheese, Black Beans (Canned), White Rice. Dinner: Mann's Nourish Bowls Bacon Maple Brussels, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Yard House Nashville Hot Chicken Sandwich. more...
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Losing 1.3 kg a Week
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Revolver_OcelScott's Weight History
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