Weigh In record (no journal entry) for 19 February 2021
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75.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3151 kcal
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Fat: 157.97g | Prot: 186.54g | Carbs: 254.27g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Martabak Manis, Santan, Bubur Kacang Hijau, Indomaret Keripik Usus, Uleg Sambal Ijo, Kaldu Sapi, Daun Singkong. Dinner: Ayam Goreng, Martabak Manis, Heavenly Blush Manggo Carrot, Intrafood Jahe Wangi, Kacang Rebus, Sukun, Ikan Lele, Sambal Goreng, Sawi Putih. more...
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3128 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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raditz_bdn's Weight History
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