Weigh In record (no journal entry) for 19 February 2021
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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299 kcal
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Fat: 9.48g | Prot: 31.62g | Carbs: 22.44g.
Breakfast: Магнит Морковь Вареная, Emborg Креветки Очищенные Сырые. Lunch: Бахетле Плов Узбекский с Говядиной. Dinner: Помидор Соленый, Сельдь Соленая. more...
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Losing 2.8 kg a Week
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Ulnichek's Weight History
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